Eat like you’re thin
Exercise like you’re thin
And soon you will be thin
More you might like
Fake it till you make it baby
ok. look.
its december. its almost christmas. you missed out on being skinny this winter—that’s fine.
it’s okay. you’re still pretty, okay? i love you.
but hear me out. admit you missed your goal to be at your ugw going into 2019. it feels like failure, it sucks, it’s embarassing to miss your goal by THIS much. but hey, it’s okay. i promise. you’ll be alright.
because look. june is a whole SEVEN MONTHS away. in seven months you can easily lose 50-70 lbs. summer bodies are made in the winter, you hear me?
repeat after me.
summer
bodies
are
made
in
the
winter.
take it slow, make it manageable. increase your cal limits to stop binges, drink your damn tea. don’t weigh yourself everyday—do it one a week, once every other week if you can. hit the gym, pop some squats and run some miles. do a couple sit ups. throw some dumbbells around. find some hobbies. get your zzzs, make sure you eat your shrubbery and get those vitamins. we’re trying to be skinny, not dead. drink the clear splashy stuff.
you’re going to be SO fucking skinny by june. when you drop your sweats and oversized shirts, you’re going to be so so pretty in your bikini and crop tops and short shorts.
when everyone’s embarassed at the beach that they stuffed themselves full this winter, they’ll be so fucking jealous of you.
it’s okay if you didn’t make it to your goal this year.
but don’t give up.
you have SEVEN months. you got this. you and me.
let’s fucking get it.
i love you. stay safe.
I don’t know what to talk about with my friends because the only thing that is in my mind 24/7 are calories, losing weight, how skinny is the girl that I saw on Instagram, what I’m going to eat tomorrow and how I’m going to skip dinner.
so yeah what are you supposed to do when you’re at the age where everything you do actually counts for your future but you have 0% of your shit together and are 150% depressed
oh my god the most relatable post ive seen
immediate vs. delayed gratification
do you want that sugar high now or those skinny thighs in a month
do you want that fatty pizza now or a tiny waist in the future
that ice cream, choclate, pizza, chips whatever will give you an instant happy but it will be gone just as fast as it came
a body you’ll be happy with will take longer but when it’s finally achieved it will be way better than what food can do
I’m gonna get so skinny that when people find out I was fat they’ll be like ????? you used to be fat???? how????
OMG THIS HAPPENS TO ME!!!! the ppl at my job all think i’ve always been this size so i show them my before pics and none of them believe i was ever that big. it’s the best feeling everrrr lemme tell u
What happens if you binge:
As you’re taking bite after bite, you realize the taste isn’t as good as you expected. This isn’t worth it, but you can’t stop now that you’ve started. It is not making you feel better, or solving your problems. It’s doing the opposite. The food is stretching your stomach out, causing discomfort and even pain. When you finally put down the fork, ironically you are feeling more empty than before your binge. No matter how you sit or lay down, you are uncomfortable. Your heart is beating hard and fast, and you feel sick and weak. The last thing you want to do is clean…you look at all of the empty wrappers and dirty dishes around you with disdain, knowing you can’t leave the mess. You messed up. You feel like a failure. You feel worse than you did before the binge, so why did you do it? You go to bed feeling bloated, uncomfortable, anxious, hopeless, depressed. “I’ll start again tomorrow”. That’s what you’ve told yourself time and time again. It hurts more every time, knowing that you are setting your goals farther and farther back. You know that if you keep this up, you will never hit your goal weights.
Cravings pass, but the hope, the need to be skinny is constant and prominent in your life. Set your priorities. Work hard, be consistent. Your weight is a direct consequence of your actions. It’s your life, your body, you are in control. Losing weight and reaching your GW’s is a very real possibility, if you let it be possible. Be patient. It will happen if you let it. And remember that you would rather wake up lighter and proud, than bloated and disappointed.
Please tell me who the FUCK decided I couldn’t just be naturally skinny
I’m distancing myself from my friends and family all because of my obsession with being thin. I’m so fucked up.
I do not fucking care
if my breast get smaller. like, fuck off. and I don’t give a flying fuck if boys like curvy girls. this ain’t curvy, hun. this is fucking fat. no sugar coating needed. and I don’t care if u say I’m beautiful just the way I look. I know you’d just rather like to keep me as ur duff. I am doing this for me so just fucking shut ur mouth and let me be.
👏🏼👏🏼👏🏼👏🏼👏🏼!!!!PREACH!!!!👏🏼👏🏼👏🏼👏🏼👏🏼